To make it easier for you to find a course of our programme that appeals to your interests and level of experience, we have categorised the courses into five main groups:
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These courses focus on cultivating physical, emotional and mental well-being. They include yoga, 16 guidelines for life workshops, Tibetan medicine classes and mindfulness-based acceptance commitment training. They are suitable for everyone, regardless of background.
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If you would like to know a little about Buddhism and how it relates to our daily lives, these courses offer a gentle introduction. They include workshops on meditation, dealing with disturbing emotions, and courses on basic Buddhist ideas. They are suitable for everyone.
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If you are familiar with the basic principles of Buddhism, but would like to learn more about certain topics and practices, these courses are for you. They include the ongoing Discovering Buddhism programme and intermediate courses taught by Western teachers.
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Geshe and Advanced Topics
These include courses taught by our resident Tibetan teacher (translated into English) and more advanced courses taught by Western teachers. It is recommended that you have a good grasp of the fundamentals of Buddhist philosophy as the courses can be quite challenging!
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Retreats and Meditation
For those who would like to take time out to spend in retreat, we offer a variety of deity, teaching and meditation retreats. Please check the flyers for details about the specific requirements and level of difficulty.