Anxiety & Depression: An Emotions Masterclass with Corey Jackson
Modern technology has improved our quality of life in ways not thought possible a generation ago. Even so, mental health issues such as depression and anxiety have significantly increased and are still on the rise.
The good news is that we can take back control of our lives with a little practice and understanding. This course will present a modern understanding of mood disorders combined with ancient Buddhist wisdom to overcome their root causes. The day will present attitudes for dealing with adversity and making our emotions work for us.
Sunday 11th February 9 am – 3 pm. Held at the Wellbeing Centre at Chenrezig Institute.
Facility fee $108
Corey has a degree in Sanskrit and Psychology and also works as a Tibetan-English translator. He is currently doing a Research Masters in mindfulness at University of Sunshine Coast and is passionate about bringing the benefits of ancient wisdom to the modern world.