Living a  happy and rewarding life is something we can learn.

Cultivating Emotional Balance blends an ancient approach to mindfulness, empathy and compassion with groundbreaking scientific research on emotions.

The course has been shown to reduce destructive emotional responses that can ruin relationships and peace of mind. Balancing theory and practice, CEB gives effective , age  old  techniques made relevant to a modern lifestyle.

This unique program was developed in response to the Mind and Life conference of 2000 which is the subject of Daniel Goleman’s best- selling book, Destructive Emotions.

Introductory weekend: Saturday 20 January 9.00 am – Sunday 21 January 3.30 pm, at the Wellbeing Centre at Chenrezig Institute.

The course continues February 3-4 and February 17-18 for those who have attended the introductory weekend (making a total of six sessions to complete the training).

Facility fee $150 for the introductory weekend, $420 for the whole course.

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CEB Full Course

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CEB Introductory Weekend

Corey  Jackson  trained in India as a meditation teacher and translator of Tibetan Buddhist Philosophy. He has a degree in Psychology and Sanskrit and a unique passion for combining the best of ancient wisdom and modern research.

Corey has trained individuals and organisations around the country in mindfulness and emotional skills. He was accredited by Alan Wallace and Eve Ekman as a CEB trainer in 2011.