About this event:
Girls can do yoga, boys can do yoga, religious people can do yoga, non-believers can do yoga, old people can do yoga, and sick people can do yoga, but one person can not do yoga, and that is a lazy person.
The workshop will include slow-flow Patanjali yoga to intermediate Vinyasa Ashtanga yoga. Each session will have its unique essence.
Each session will start with prayers and warm-up and end up with a relaxed body and mind.
1) The first session will be about understanding the body. It will be based on basic slow-flow poses that help in balancing the body well.
2) The second session will be about the connection between mind and body. This session will include sun salutations and intermediate posture practice to increase flexibility.
3) The third session will include Prānāyāma and crucial exercises for bodily parts which helps in daily life routine.
Yoga means the union of body, mind and prāna (soul). It helps in changing the patterns of our mind we have been setting since childhood to make us free from the cage we are stuck in.
And after all, yoga makes us healthy and happy, so why not give it a try?.
Om tat sat
Here is the day’s schedule for this Yoga day with Sheetal Jori in the Wellbeing Centre:
Session 1 – 8:30 am – 9:45am
Break – 9:45am – 10:15am
Session 2 – 10:15am – 11:30am
Lunch break – 12:00pm – 2:00pm
Session 3 – 2:00 pm – 3:30 pm
About your facilitator:
Sheetal Jori is a Sanskrit scholar and a yoga practitioner.
She has done her bachelor in physics and masters in Buddhist literature from Savitribai Phule Pune university, India. She has learnt yoga from different Gurus in Mysore in India where the ashtanga yoga is founded.
For the last four years, she has been teaching Sanskrit and yoga to online and offline students. She is an expert in Sanskrit recitation and types of yoga practices, Patanjali yoga, vinyasa Ashtanga yoga and Hatha yoga.
Registration and Pricing:
Location: In the Wellbeing Centre, 33 Johnsons Road, Eudlo, Queensland, 4554
Payment: The requested payment for this weekend day, held in person in our peaceful and beautiful Wellbeing Centre, is a fixed price of $108. Please enter $108 into ‘custom’ price below, the click the ‘Donate’ button.
Please click “Donate” to add the event to your cart to book this event, then go to your cart in the top right hand corner.
Accommodation and food are of course available through our website at https://chenrezig.com.au/stay-at-chenrezig and https://chenrezig.com.au/big-love-cafe. If there are any issues booking food or accomodation email info@chenrezig.com.au
Note: The proceeds from your booking are classified as a donation and as such do not incur GST.
Note: The proceeds from your booking are classified as a donation and as such do not incur GST.