About Event:
Be guided through a resting, restorative and relaxing floor based yoga nidra 'yogic sleep' for 45 minutes where all you'll have to do is create your own comfortable resting space with a yoga mat, pillows and light coverings to just rest and receive. From this very blissful state, transition to your choice of a Meditative Play with Clay or a Peaceful Paint with Watercolours (all Art supplies are included).
Bring a friend or treat your SELF to some peaceful ME time in the beautiful settings of the Chenrezig Buddhist Institute at Eudlo, Sunshine Coast.
During a guided Yoga Nidra meditation you'll be invited to use gentle breathing and body awareness techniques as the mind remains awake and aware and receptive for a sense of calm, well being and potential healing as well as creativity. Yoga Nidra can improve mental, physical and emotional health and wellbeing (Ref. 'Yoga Nidra: The Art of Transformational Sleep' by Kamini Desai PhD.
Please bring your own yoga mat, sheet, two pillows and water bottle.
ABOUT THE FACILITATOR:
Anna is a registered yoga teacher with advanced training in Yoga Nidra for both children and adults. She has also trained with the Sensorimotor Institute and has postgraduate University qualifications in trauma aware education.
BArts, BEd, University of Tasmania,
Post-Grad Trauma Aware Education QUT.
Past Member Yoga Australia, Current QCT.
Certificates: PTSD, Clay Therapy.
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Facebook - Yoga Nidra Sunshine Coast and YogArt Nidra Sunshine Coast
Number of participants:
Limited to: 10 people
Cost of the Workshop:
The cost of attendance is $35
How to Book:
Book on the following Link: Humanitix
Everyone is invited to enjoy a 12 noon lunch at the Big Love Cafe at Chenrezig (Bookings are essential) See Link. Big Love Cafe — Chenrezig Institute
Email Anna on yoganidrasunshinecoast@gmail.com if you have any questions.
WHERE are the workshops Exactly?
Chenrezig Institute Art Studio
33 Johnsons Road
Eudlo, 4554,
Sunshine Coast
After the Lion Archway, just a little further on the left hand side is the in a big tin shed called Art Studio.
Workshop held in the upstairs loft.
Lunch at the Big Love cafe Afterwards?
Everyone is invited to lunch after for a 12 noon Big Love Cafe lunch (kids prices $10 meals, parents $17 each)
Bookings are essential for lunch via this Link:
https://chenrezig.com.au/big-love-cafe/
Or BYO picnic and enjoy on the grassed areas or table settings.