About event:
In this meditation event led by Robert Gillow is intended to bring awareness to the most important (and often most overlooked) aspect of our being, our mind. Taking the mind as the object of meditation helps us build our mindfulness, while simultaneously relaxing the nervous system, reducing anxiety, and developing insight.
By donation, no bookings required. All ages and levels of experience welcome. Chairs and some cushions provided and you’re welcome to bring your own.
The meditation will occur in the Tara Room every Wednesday.
About our meditation leader:
Robert Gillow is a down-to-earth psychotherapist, counsellor, and meditation leader based on the Sunshine Coast, Queensland, Australia. With a Bachelor Degree in Counselling and Psychotherapy and over ten years immersed in Tibetan Buddhist teachings and practice, his focus is on helping individuals recalibrate their nervous systems, repair attachment, embrace qualities like dignity and integrity, and find meaning in their lives. His passion is using an open-hearted approach to guide others towards emotional well-being and personal growth through a holistic perspective, aiming for inner harmony, healing and liberation.