About Event:
Yoga classes which are suitable for beginners to advanced students and cater to all fitness levels and abilities, with plenty of modifications on offer.
This class is facilitated by Erin Lee. It is a regular event, being offered almost every Friday morning.
With an open level ranging from beginners to advanced students, the practices focus on holding space to simply experience our bodies and to be aware of our inner landscape, what allow us to gradually recognize how we can sustain a balanced and equanimous state in our daily lives and how to water the seeds we truly want to see growing within us.
These kind and profound practices will invite you to observe how different asanas shape the sensation of the breath, how beneficial it is to actually learn how to relax and will present breathing techniques (pranayamas) as tools to cultivate the quality and depth of our attention.
These classes are held in the Wellbeing Center located at the end of the second car park area, or in the beautiful Garden of Enlightenment weather permitting.
Please arrive at least 10-15 minutes early to set up your mat in the Well Being Centre or to walk to the Garden of Enlightenment, and settle in for a wonderful hour of mindful movement and meditation.
BYO mat is preferred as we continue to promote a healthy environment for all.
The Big Love Cafe will be open for chai, coffee, tea and some delicious treats.If you wish to stay for a delicious lunch at the Big Love Cafe please book 24 hours ahead here
Why not start with yoga at 9.00am, go on to a teaching with our Geshe in the gompa at 10.30am, lunch at the Big Love Cafe and then sit in on a guided meditation at 1.15pm? You could even fit in a wander down to the beautiful Garden of Enlightenment. What a beautiful day out!
About Teacher:
Erin teaches yoga with a focus on applying mindfulness throughout the asana, pranayama and meditation techniques.
You’ll feel cared for by her gentle and compassionate approach, while being encouraged to lean into the bigger picture of your practice - and life.
Erin is also the founder and lead trainer of The Mindful Yoga School and author of the recently released The Little Book of Big Intentions (which you can find in our shop).
These classes are suitable for beginners through to advanced yoga practitioners, with modifications offered to suit all levels of fitness and ages.
Register to attend:
Numbers are limited so please register to attend.
Class Price: $12.00/session. Please click the “Donate” button to add this to your cart and checkout using the Cart Icon at the top of your screen. The proceeds from the yoga classes go directly to your teacher.