About Event:
Be guided through a resting, restorative and relaxing floor based yoga nidra 'yogic sleep' for 40 minutes where all you'll have to do is create your own comfortable resting space with a yoga mat, pillows and light coverings to just rest and receive. From this very blissful state, transition to your choice of a Meditative Play with Clay or a Peaceful Paint with Watercolours (all Art supplies are included).
During a guided Yoga Nidra meditation you'll be invited to use gentle breathing and body awareness techniques as the mind remains awake and aware and receptive for a sense of calm, well being and potential healing as well as creativity. Yoga Nidra can improve mental, physical and emotional health and wellbeing (Ref. 'Yoga Nidra: The Art of Transformational Sleep' by Kamini Desai PhD.
Please bring your own yoga mat, sheet, two pillows and water bottle.
ABOUT THE FACILITATOR:
Anna is a registered yoga teacher with advanced training in Yoga Nidra for both children and adults. She has also trained with the Sensorimotor Institute and has postgraduate University qualifications in trauma aware education.
BArts, BEd, University of Tasmania, Post-Grad Trauma Aware Education QUT.
Past Member Yoga Australia, Current QCT.
Certificates PTSD Clay Therapy
Instagram Yoga Nidra Sunshine Coast
Facebook Yoga Nidra Sunshine Coast and YogArt Nidra Sunshine Coast
Number of participants:
Limited to: 12 participants
Cost of the Workshop:
The cost of attendance is $35
How to Book:
Book through the following link: https://events.humanitix.com/copy-of-meditation-creations-with-clay-and-watercolours-chenrezig-art-studio-sunshine-coast
WHERE is the workshop?
The Chenrezig Institute Art Studio. After driving through the lion entrance archway, the first set of buildings on the left-hand side. Parking available. Workshop will be held in an upstairs loft space.
Lunch at the Big Love cafe Afterwards?
Everyone is invited to lunch after for a 12 noon Big Love Cafe lunch. Bookings are essential for lunch via this Link:
https://chenrezig.com.au/big-love-cafe/
Or BYO picnic and enjoy on the grassed areas or table settings.