About Event:

Can you remember the last time you sat down to write a poem? 

Poetry writing has been found to reduce stress, anxiety and depression.  Research has found that writing about emotional themes even improves our immune system and helps us to process difficult feelings like loss, sadness or anger.

Join published poet Jen Compton, for this special morning of poetry writing and relaxation.  You will be guided with mindful meditations to help you fully relax. No technical skills are required for this workshop!  You will be given all the tools you need to access your subconscious mind and write poetry from the heart in a supportive and nurturing space.

Poetry Facilitator:

Jen Compton took her Buddhist lay vows at Langri Tangpa Centre 16 years ago. She has been attending teachings and offering her services at CI for nearly twenty years. Jen works as a primary school teacher and celebrant. She is also an inspirational poet and author of the book, Life’s a Mango: a guide to enlightenment through mindful rhyming wisdom. Jen lived and taught in Spain for 12 years and currently resides in west Brisbane with her Spanish husband. She enjoys swimming, walks in nature, reading Dharma books and listening to podcasts by Dr Steven Gundry.

What to bring:

Bring along a notepad and pen or ipad - something you feel comfortable being creative with.   As well as  curiosity and willingness to see what pours forth onto the page. 

When:

Saturday 15th March @ 9.00am to 12 noon 

Where:

The Chenrezig Institute Art Studio. After driving through the lion entrance archway, the first set of buildings on the left hand side.  Parking available.   Workshop will be held in an upstairs loft space.

How to book for the workshop:

The cost of the workshop is $45 .

Please email  artstudio@chenrezig.com.au  or text Tim on 0403 729 579 to check availability and book yourself in. 

To maximise learning, spaces are limited to 12 participants. Since places are limited, a firm booking commitment is appreciated so that others don't miss out. 

Payment can be made at the Art Studio on the day.

Lunches at the Big Love Cafe: 

A lovely vegetarian lunch is available at the Big Love cafe between 12 noon- 1pm. 
Please book at least 24 hours ahead via this link: https://chenrezig.com.au/big-love-cafe

Cost $17.50 for adults, under 12 years old $10.

Dinners also available on Saturday evenings 4.30pm – 6.30pm.