About Event:
Operating from within the hustle and bustle of our daily lives, we often overlook our most
essential relationship, the one that we have with ourselves. Caught up in the currents of
responsibilities, commitments, and the constant clamour of distractions, we seldom prioritise the simple act of being present with ourselves and our own minds. Even during those rare moments dedicated to relaxation – a leisurely walk or a session in the sauna – our minds often remain entangled in the relentless cycles of stress, planning, and the quest for relief from worries, anxieties, fears, and boredom.
This weekend meditation retreat is an invitation to learn/relearn/practice some of the essential skills associated with the art and path of being present with ourselves and our own minds.
The practices taught on this retreat, known traditionally as Shamatha and Vipassana, focus on the cultivation of mindfulness and insight. Together these meditation practices provide a genuine path to inner wellness, and outer harmony.
This retreat will include a mixed format of both theory and practice sessions. All are welcome.
“One should stabilise the mind in meditative concentration, since a person whose mind is distracted lives between the fangs of mental afflictions.”
— Shantideva: A Guide to the Bodhisattva’s Way of Life
About our Teacher:
Based on the Sunshine Coast, Robert Gillow is a counsellor, psychotherapist, and meditation
teacher. He maintains a longstanding relationship with Chenrezig Institute since 2010, and over the past decade has dedicated much time to meditation retreat and immersion in the study of Tibetan Buddhist teachings. Most recently he has completed a Bachelor of Counselling and Psychotherapy, enhancing his professional expertise and passion in the realm of mental health and spiritual wellbeing. He currently operates from his psychotherapy business Eastern Sun Therapies.
Registration and Donations
The suggested donation for this two-day weekend course is $120. A donation of $120 covers our costs and helps sustain the Centre so we can continue offering teachings to the wider community.
However – you are welcome to offer whatever amount you feel comfortable with.
Your donation helps keep the Centre open and running. It supports operational costs, facilities, and the ability to offer teachings.
A donation of $60 makes a meaningful contribution toward maintaining our space.
A donation of $45 helps us cover our most basic costs.
Please note: all donations are non-refundable and go directly to supporting the ongoing operations of the Centre.
You are always welcome to attend our courses free of charge but we kindly ask that you register so we can provide you all the information about the course.
Sangha are always able to attend our retreats free of charge. Please contact spc@chenrezig.com.au for the discount code to register.
Please book your accommodation and meals separately.
This meditation will be held in the Wellbeing Centre, in person only.
If there are any issues booking food or accommodation, please email info@chenrezig.com.au.